Empowerment through Sensuality Retreat

June 8th and 9th, 2019

9:30am-4:30pm each day

Chapel Hill, NC

Imagine two full days of luscious you-time.

No to-do lists to worry about, no one to take care of, and nothing to interrupt you as you embark on a journey of rediscovering your feminine body and learning how to inhabit her in all her glory, sassiness, and infinite beauty.  

This retreat is for you if:

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  • You want to feel at home in your skin and proud of your sensual nature.


  • You're ready to break through barriers that are holding you back from experiencing all aspects of your sexuality.


  • You know that there's a sassy seductress somewhere inside you and you're longing to let her out.


  • You're excited about discovering new ways to relate to your body and sensuality that leave you feeling empowered as opposed to "not enough."

"It was fun, sexy, sensual, enlightening, educational, and an experience I'll never forget. It is the very best gift you can give yourself or any woman you love." ~ Annie

What can you expect?

Embodied Practices

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Talking and sharing is powerful, but nothing is quite as impactful as embodying what you're learning. Expect lots of fun, laughter, and transformative experiential practices! 

Supportive Sisterhood


In today's social media era, we are both more connected and more alone than ever before. This weekend will bring you the in-person connection and support of sisterhood and community. Expect magic!

Treasure Box of Tools

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You'll leave our day together with a treasure box of fun and spicy tools to continue to deepen and celebrate your relationship to your body and sensuality. This is a life-long practice!

Spending two days reconnecting with my sensuality — with my body as a source of joy and pleasure and power — was exactly what I needed after a grieving process left me feeling disconnected. Nadia and Kristy were skilled, gentle facilitators, guiding us through a process that was healing in the moment and which built new skills I continue to use. I return to these practices for nourishment and support during the work day, at times of stress, or even to enjoy more fully a beautiful afternoon. I highly recommend this experience!
— Dana, Hillsborough, NC

In this retreat, we will:

  • Redefine what pleasure means and re-condition you towards a life where pleasure is as natural and vital as the air you breathe;

  • Teach you how to connect and communicate with your female body's power center for direct access to your deepest intuition;

  • Learn personal rituals and practices for celebrating your body as the divine temple she is;

  • Dismantle shame and taboos around sexuality and sensuality so that you can feel empowered to say yes to your sensuality, rather than censor it, allowing it to author a life of vibrancy, freedom, and authenticity;

  • Feel deeply witnessed and supported by other women journeying this path with you.

Our goal is for you to leave our time together feeling proud of your body, empowered in your femininity, and excited to keep exploring your gorgeous sexy self!

Here's a little about us:

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Nadia Setzer, HHC

Nadia is a sensual empowerment coach who has helped hundreds of women get unstuck, find new confidence in their bodies, and reclaim their sensuality. Nadia's dream and mission is to create a world where all women honor and love their bodies, exactly as they are, and stand strong in their power, desires, and pleasure.  Nadia is also a Holistic Health Coach trained in integrative nutrition and is obsessed with all things food. In her free time, you'll find her cooking up a storm in her little red kitchen, hiking, or dancing salsa. Read more about Nadia here


Kristy Lowther, MSW

Kristy has spent over fifteen years studying the field of sexuality. She has a master’s degree in social work and an undergraduate degree in psychology with an emphasis in sexuality and gender studies. Kristy is dedicated to empowering women through education and transformational experiences, and particularly enjoys working with women to explore their postpartum sexuality. In her free time, you will find Kristy hiking in the woods, dancing, learning to play the fiddle, or spending time with her two young children. Read more about Kristy here. 

Carving out a full weekend devoted to myself was like hitting the reset button in a powerful way. The discussions with other amazing women felt open, safe, and left me with a greater sense of potential and curiosity about my body, and my life. This was an opportunity for me to remember, feel, and trust the intuitive, sensual power that lives within me. Through this workshop I was able to become more aware of how I treat my body, think about her, and experience life’s pleasures through her. It is several weeks later now, and I am still feeling the effects of this heightened awareness. I highly recommend this workshop to any woman who is seeking to reconnect with her body, nourish her soul, and meet other soulful women!
— Gabrielle, Durham, NC

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Empowerment through Sensuality

Location: Sfeer Studio (200 Britton Dr, Chapel Hill, NC)

Dates: June 8th and June 9th, 2019

Time: 9:30am-4:30pm each day

Cost: $325*

Sign me up!

The retreat has limited space so sign up early to reserve your spot!

*Sliding scales available. Contact us for more info.

The weekend exceeded every expectation I had and I can sincerely say I left as a stronger and “improved” version of myself. I say “improved” because my experiences at the retreat helped open my eyes, my heart, my soul, and my mind to parts of myself I thought I had lost. Through the practices, I was reminded that those parts have always been there, I simply needed to look and listen.

I entered feeling self conscious, misguided, and searching for so many answers. What I found was the strength and skill to look within for all I seek. It was fun, sexy, sensual, enlightening, educational, and an experience I’ll never forget. It is the very best gift you can give yourself or any woman you love.
— Annie, Durham, NC

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